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Building

Resilience

Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience. Resilience is not just your ability to bounce back, but also your capacity to adapt in the face of challenging circumstances, whilst maintaining a stable mental wellbeing. Resilience isn't a personality trait – it's something that we can all take steps to achieve.

Make some Lifestyle Changes

Relaxation Techniques

You may already know what helps you relax, like having a bath, listening to music or taking your dog for a walk. If you know that a certain activity helps you feel more relaxed, make sure you set aside time to do it.

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Friends

When you've got a lot on this might seem hard, but it can help you feel more positive and less isolated. Chatting to friends about the things you find difficult can help you keep things in perspective – and you can do the same for them. Laughing and smiling with them will also produce hormones that help you to relax.

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Interests & Hobbies

Finding an activity that's completely different from the things causing you stress is a great way to get away from everyday pressures. If stress is making you feel lonely or isolated, shared hobbies can also be a good way to meet new people.

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Balance

You may find that one part of your life, such as your job or taking care of young children, is taking up almost all of your time and energy. Try making a decision to focus some of your energy on other parts of your life, like family, friends or hobbies. It's not easy, but this can help spread the weight of pressures in your life, and make everything feel lighter.

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Look after Your physical health

Sleep

Stress can often make it difficult to sleep, and can cause sleep problems. Getting enough sleep can help you feel more able to deal with difficult situations.

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Eating Healthy

When you're stressed, it can be tempting to skip meals or eat too much of the wrong kinds of food. But what you eat, and when you eat, can make a big difference to how well you feel.

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Get Moving

Being physically active is important for both our physical and mental health. Even making small changes such as going for a regular walk outside may help you to feel less stressed.

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Using AHW Classes

Take part in some regular structured exercise is so good for your mental and physical wellbeing so just jump on in one of the many classes available on the AHW class platform, there is so much to choose from for all ages and abilities.

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Give yourself a break

Reward Yourself

Reward yourself for achievements – even small things like finishing a piece of work or making a decision. You could take a walk, read a book, treat yourself to food you enjoy, or simply tell yourself "well done".

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Resolve Conflicts

Resolve conflicts, if you can. Although this can sometimes be hard, speaking to a manager, colleague or family member about problems in your relationship with them can help you find ways to move forward.

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Take a Break

Take a break or holiday. Time away from your normal routine can help you relax and feel refreshed. Even spending a day in a different place can help you feel more able to face stress.

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Forgive Yourself

Forgive yourself when you feel you have made a mistake, or don't achieve something you hoped for. Try to remember that nobody's perfect, and putting extra pressure on yourself doesn't help.

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Build your support network

Friends & Family

Friends and family. Sometimes just telling the people close to you how you're feeling can make a big difference – and they might be able to help you out in other ways too.

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Peer Support

Peer support. Sometimes sharing your experiences with people who've been through something similar can help you feel less alone.

Elefriends and Togetherall both offer supportive online communities where you can talk openly about stress and your mental health

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Support at Work

Support at work, such as your line manager, human resources (HR) department, union representatives, or employee assistance schemes. Try not to worry that talking to your manager or colleagues about stress will be seen as a sign of weakness – your wellbeing is important and responsible employers will take it seriously. If you're worried that the culture in your workplace might not be very supportive, you might find it helpful to take a look at:

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GP Support

If you feel like you need some professional support, you can speak to your doctor. They can check your overall health, and help you access support and treatments. They could also recommend that you take some time off work, university or college, and sign a medical note for you.

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