Mind Body & Soul


It's not all about the get up and go, sometimes its just good to escape in your own mind and forget the outside world. Try slowing things down for a while and relaxing, treat yourself to some ‘You’ time or some ‘Quiet time’ with the family

Exercise to increase lung power

Want to know more on how to increase your lung power, check out this video!

Respiratory health for better Covid-19 Outcomes

What can an individual do to reduce their risk of having a severe case of COVID-19? In the absence of a cure, improving the health of an individual, especially pulmonary health, is important...

What is cabin fever

While our abilities to go to work and participate in other activities outside the home are under restriction, initial discomfort may quickly result in “cabin fever.” At least, that’s something people say...

Exercising with Asthma

People with asthma have been advised by the World Health Organization (WHO) and other health organisations that they are a group at risk to the COVID-19 virus.

The science behind handwashing

Improving hand hygiene is essential in strengthening the nation’s infection control and reducing transmission of COVID-19. Here from Dr Alexandra Moores, Lecturer in Microbiology at Kent...